What Can I Expect?

Everyone is unique and so the following is a guide to what might happen typically.

Assessment Session

Your first appointment will be an opportunity for us to find out a bit more about the problem you would like support with and discuss if and how CBT may be helpful to you.

Treatment Sessions

Sessions may last for up to an hour but you can finish at any point.

How many sessions and how often?

The number of sessions can vary greatly depending on the individual preferences, the type of problem and the severity.  The number of sessions usually falls within the range of 6 to 20 sessions.

Where?

We cover the Bradford and Airedale areas and can meet at various locations.  Currently we practice from:

Useful CBT Links

Read more about CBT on the following independent websites:

The British Association for Cognitive and Behavioural Therapies
www.babcp.com

Cognitive Behavioural Therapies Self Help Resources www.getselfhelp.co.uk

NHS Self Help Leaflets
www.ntw.nhs.uk