What Problems Can We Help With?

Anxiety Disorders Including:

Panic
Social anxiety
Post-Traumatic Stress Disorder
Phobias
Generalised anxiety disorder
Obsessive Compulsive Disorder
Worry
Health Anxiety

Depressive Disorders Including:

Depression
Low mood
Low self-esteem

Other Conditions/Problems

Sleep difficulties
Bereavement and loss
Anger management
Eating Disorders
Chronic Pain
Occupational Issues
Stress management

Useful CBT Links

Read more about CBT on the following independent websites:

The British Association for Cognitive and Behavioural Therapies
www.babcp.com

Cognitive Behavioural Therapies Self Help Resources www.getselfhelp.co.uk

NHS Self Help Leaflets
www.ntw.nhs.uk