What Problems Can We Help With?
Anxiety Disorders Including:
- Panic
- Social anxiety
- Post-Traumatic Stress Disorder
- Phobias
- Generalised anxiety disorder
- Obsessive Compulsive Disorder
- Worry
- Health Anxiety
Depressive Disorders Including:
- Depression
- Low mood
- Low self-esteem
Other Conditions/Problems
- Sleep difficulties
- Bereavement and loss
- Anger management
- Eating Disorders
- Chronic Pain
- Occupational Issues
- Stress management

Useful CBT Links
Read more about CBT on the following independent websites:
The British Association for Cognitive and Behavioural Therapies
www.babcp.com
Cognitive Behavioural Therapies Self Help Resources
www.getselfhelp.co.uk
NHS Self Help Leaflets
www.ntw.nhs.uk