What Problems Can We Help With?

Anxiety Disorders Including:

  • Panic
  • Social anxiety
  • Post-Traumatic Stress Disorder
  • Phobias
  • Generalised anxiety disorder
  • Obsessive Compulsive Disorder
  • Worry
  • Health Anxiety

Depressive Disorders Including:

  • Depression
  • Low mood
  • Low self-esteem

Other Conditions/Problems

  • Sleep difficulties
  • Bereavement and loss
  • Anger management
  • Eating Disorders
  • Chronic Pain
  • Occupational Issues
  • Stress management

Useful CBT Links

Read more about CBT on the following independent websites:

The British Association for Cognitive and Behavioural Therapies

Cognitive Behavioural Therapies Self Help Resources www.getselfhelp.co.uk

NHS Self Help Leaflets